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Welcome to Rebel Runners ~ Medway!

Have you taken up running or got into it a bit more during the current crisis or maybe been inspired by the Olympics?

Rebel Runners (Medway) would love to help with your running journey, give you the support you might need and maybe help you make new friends?

Membership is currently open – have a look at the New members Pack to see the benefits!

You could also look at our latest  Newsletter  to find out some of what we have got up to recently , and how our members have found motivation.

We also have produced a programme for anyone hoping to improve their fitness and be able to run to 5K during the crisis – see Couch to 5K document below. We are expecting to run a coach led, member supported, physical Couch to 5K later in 2021 or early in 2022 assuming Covid restrictions allow. Please watch this space for more details!

We offer two free ‘trial runs’ with us before you join.

To find out more please contact membership-rebelrunners@outlook.com

Happy Running!

Couch to 5K

We have now resumed team runs on each Monday & Wednesday  following the latest guidelines from England Athletics.  These are strictly by advanced booking so that social distance requirements can be met to keep all of our runners, as well as members of the public safe. We have created a comprehensive risk assessment for our socially distanced team runs.  We are also still encouraging members to run individually, as per the new regulations, and are creating virtual runs to help motivate them.

Covid Secure Team Runs Risk Assessment

About Rebel Runners

As our name suggests, we are a running club based in the Medway area of Kent in the South East of England.

Formed in 2014, we are now one of the largest and best known clubs in the area, renowned for our friendly and supportive nature.

What Rebel Runners~Medway offers:

  • Affiliation to UK Athletics as part of our membership. This grants you discounts on UKA recognised races, and other member benefits.

  • Regular ‘team runs’ led by our fully qualified run leaders which are suitable for all abilities and regularly risk assessed to ensure that they are as safe as possible.
  • For members and non members we have a  8-9 week, coach led, ‘Couch to 5k’ programme that will get you fit enough to be able run 5 kilometres (3 miles) without stopping.

  • Several pages to help support your running activities, dietary needs and advice on any injuries

  • Access to the Rebel Ballot for a London Marathon place in 2021*

    *Info to follow soon

     

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