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Welcome to Rebel Runners ~ Medway!

Have you taken up running or got into it a bit more during the current crisis?

Would you like to carry on when the crisis is over and get support from a friendly running club and maybe make new friends?

Rebel Runners (Medway) would love to help with your running journey.

Please click the Newsletter link below to find out some of what we have got up to during the lockdown, and some of the programmes we’ve introduced since to keep up your motivation.

We also have produced a programme for anyone hoping to improve their fitness and be able to run to 5K during the crisis – see Couch to 5K document below. We are expecting to run a coach led, member supported, physical Couch to 5K later in 2021 as soon as Covid restrictions allow. Please watch this space for more details!

We normally offer two free ‘trial runs’ with us before you join. During the current crisis we are offering 2 months free access to our Facebook sites so that you can see what we are all about instead.
To find out more please contact membership-rebelrunners@outlook.com

Happy Running!

January Newsletter

Couch to 5K

We have been organising team runs during the current crisis when it has been considered safe by Government guidelines & England Athletics.  These have been strictly by advanced booking so that social distance requirements could be met to keep all of our runners, as well as members of the public safe. We have created a comprehensive risk assessment for socially distanced team runs. However, these were paused when the area went into Tier 4 and have been suspended with the current full lockdown. We are still encouraging members to run individually, as per the new regulations, and are creating virtual runs to help motivate them.

Covid Secure Team Runs Risk Assessment

About Rebel Runners

As our name suggests, we are a running club based in the Medway area of Kent in the South East of England.

Formed in 2014, we are now one of the largest and best known clubs in the area, renowned for our friendly and supportive nature.

What Rebel Runners~Medway offers:

  • Affiliation to UK Athletics as part of our membership. This grants you discounts on UKA recognised races, and other member benefits.

  • For members and non members we have a  8-9 week, coach led, ‘Couch to 5k’ programme that will get you fit enough to be able run 5 kilometres (3 miles) without stopping.

  • 8 week coach led, 5k to 10k programme getting you ready for a 10k race once you have graduated from 5k.

  • Several pages to help support your running activities, dietary needs and advice on any injuries

  • Access to the Rebel Ballot for a London Marathon place in 2021*

    *Info to follow soon

     

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