Documents
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Club Constitution
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Data Protection Procedure – May 2019
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Complaints Policy – Updated September 2019
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Equality Policy – Updated May 2019
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Health and Safety Policy – Updated August 2019
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Safeguarding Vulnerable Adults – Updated May 2019
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Child Protection Policy and Procedure – Updated May 2019
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Code of Conduct Policy – Updated Jan 2019
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Club Champs Policy 2020 – Updated December 2019
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Team Run Cancellation Policy September 2018
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UKA Insurance for Athletes
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UKA Insurance for Clubs
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UKA Insurance for Coaches
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UKA Public Liability Insurance
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AGM Agenda 2018
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AGM Minutes 2018
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AGM Chairperson’s report 2018
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AGM Minutes 2017
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AGM Agenda 2017
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AGM Chairperson’s report 2017
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AGM Minutes 2016
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AGM Agenda 2016
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AGM Chairperson’s report 2016
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AGM Apologies 2016
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Strand Team Run Risk Assessment
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Chatham Hill Team Run Risk Assessment
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Hungry Fox Team Run Risk Assessment
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Rochester Esplanade Team Run Risk Assessment
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C25K Risk Assessment
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Asda Gillingham Team Run
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Lordswood Team Run Risk Assessment
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SMI Team Run Risk Assessment
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Parkwood Team Run Risk Assessment
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Two Bridges Team Run Risk Assessment
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Rainham Maidstone Road Risk Assessment
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Dock Road and Uni Risk Assessment
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Tiger Moth Risk Assessment
Welcome to our guidance section. Here you will find our dynamic warm-up routine and our cool down stretching program. Designed with you in mind, both of these should help you get the most out of your running.
Dynamic warm-ups are moving routines that should not be held as static stretches. Rebel Runners~Medway recommend that you complete a warm-up of this kind before any run no matter how far.
Our cool down stretching guide gives an excellent base to start your cooldown routine. Feel free to continue on from these stretches should you feel the need, for example, a 5-minute walk afterwards.
Please Note:
These exercises should stretch the muscle to its greatest range of motion but you should not over extend.
You should endeavour to stretch uniformly, once you have done one side, make sure you do the other.
You should be careful of overstretching an injured area. It may cause additional damage.
We advise that you do not bounce whilst stretching. Ballistic stretching can increase your chance of injury.