Mental Health Ambassador Post
All of you run for different reasons and enjoy it (sort of). Some run to stay well and reap the benefits of moving and physical activity.
For some the first step to that activity is really hard. This monthly session is aimed at getting those new to physical activity moving, and those who require a low level activity helped with session.
A big part of the session is the social talking staying together as a group and talking.
COUCH TO 5K SUMMER 2017
Our free Couch to 5k started on Saturday 13th May. Our group graduated on 8th July at parkrun! Well done all. Our next C25K course will be in January 2018.
THIS GIRL CAN
Rebel Runners~Medway are proud to be involved in the #ThisGirlCan campaign. We’ve asked our team to show us their stories and here they are…