Current

Mental Health Ambassador Post

All of you run for different reasons and enjoy it (sort of). Some run to stay well and reap the benefits of moving and physical activity.

For some the first step to that activity is really hard. This monthly session is aimed at getting those new to physical activity moving, and those who require a low level activity helped with session.

A big part of the session is the social talking staying together as a group and talking.

19396857_1593467130665327_4402359367457058336_n

COUCH TO 5K SUMMER 2017

Our free Couch to 5k started on Saturday 13th May. We are now on week 6. Our next session is at 9am on Saturday at The Strand.

 

17903967_10212660652690427_4428120791098200764_n

 

 

 

 

 

THIS GIRL CANĀ 

Rebel Runners~Medway are proud to be involved in the #ThisGirlCan campaign. We’ve asked our team to show us their stories and here they are…

#ThisGirlCan